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Sunday, May 16, 2021

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FitnessU: How to use a foam roller for mobility and muscle recovery

Foam rolling can help relieve soreness and improve muscle recovery. Use these techniques before and after workouts, or on an active rest day.

Entering the workforce in the era of COVID-19? What you should know

The pandemic economy might have you worried, but your job prospects are more stable than you may think. Here are the career fields that are growing the fastest.

Practice eating more mindfully with this guided meditation

Eating mindfully can help us develop a better relationship with food, as well as slow down and actually enjoy our meals. Use this guided meditation to practice mindful eating.

Why and how to spend more time in nature for your health

Mindfully engaging with nature (aka “forest bathing”) has numerous benefits for both body and mind. Here’s how to practice forest bathing, including if you lack safe access to green space.

Ask the doc: “Why do I always feel tired?”

Getting enough sleep and still feeling tired all the time? Here are some possible causes.

FitnessU: Tips to avoid workout injuries

Proper form is everything when it comes to avoiding workout injuries. Our trainer shares tips to protect your body when working out.

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